Marathon Running Essay

Runners come in all shapes and sizes. I gravel seen 300-pound men and women at the start of a race and in contrast the chiseled muscles of the elite set-backs. The reasons for runway argon as various as the outsets themselves. Some run for weight lose, noetic or physical health, competition, and charity. in that respect atomic number 18 human racey physical health benefits for political campaign Human bodies set on fire about 2,000-2,500 calories a day in normal activities. Running 5 miles a day dope burn an additional 500 calories. If this akin formula holds true, a individual complementary a marathon testament have burnt close to 2,600 calories.However, how stiff a person doesnt correspond with how much weight they whitethorn loose while running. For example, a 220-pound person running an eight-minute mile destroy 150 calories, while a 120-pound person running at the same pace burns only 82. Every persons frame requires an excess of 3,500 calories in order to ga in a pound or a deficit of 3,500 calories in order to lose a pound. Thus, 180-pound person who runs 5 miles each day volition lose about 5 pounds a month. However, as his or her weight goes down, he or she will burn fewer calories per mile according to a study conducted at Vanderbilt University.According to Runners World editor Hal Higgdon. Running can likewise have many psychological benefits. Most significantly runners typically report being happier and feeling less stressed than their counterparts who do non run or exercise regularly. Running actually has the ability to bowdlerise an individuals moods because hormones called endorphins are released while running. These hormones create a sense of euphoria often referred to as a runners high and can effect in an improvement in the runners mood. With these endorphins being released into the runners body, running can be very addictive.A man or woman can feel like theyve been turned into Michael Jordan and anything, as yet run ning 26 miles, is possible. Running a marathon and the distances to train are also almost spiritual. When I run I am adapted to solve my companies, personal, families, and the whole worlds problems. I have come up with almost of the most life altering and affirming choices in the sunrise of an 8-mile run. Running is also a great stress reliever while running I am commensurate to focus on the road and the miles as they build. I am able to forget about the office, family, or other concerns. There are 26. reasons why a marathon is hard. To put this distance in perspective if you were to drive your car at 60 mph it would drive a half an hour to drive that distance. But while running the marathon there is no downtime. Youre the machine, says physical therapist Jim Wharton of new-sprung(prenominal) York-based Wharton Performance, which trains world-class athletes. The debate about the difficulty of the marathon, doesnt center practiced on the physical aspects. Motivation, confidence and mental toughness are necessary, says Stephen Russo, film director of sports psychology at the University of Pittsburgh Medical Center Health System.Running is ineffable its tedious, and exhausting. After a few miles our bodies scream for us to get around and rest. When the body screams stop that is when the mind defys over and you keep running. Through my experiences in running and race competitions I can say a marathon is not something that can be described it is something must be experienced. In a marathon the participant will be competing against hundreds and in bigger races thousands of other hopefuls. In many marathons time restrictions are placed on which the marathon will end. -8 hours after the marathon has began, barricades will be upstage and the race rout will be dismantled. If a runner is ineffectual to finish in the allotted time the race officials may take them to the finish line and will not allowed to finish.However during those 6-8 hours a runner can run, j og, or walk any distance they want. When Khalid Khannouchi won the capital of the United Kingdom Marathon last year, he didnt do any walking He set a world record of 2 hours, 5 minutes and 38 seconds. For elite athletes like Khannouchi distance running is a way of life. Marathoners seem either to be training or acquire ready for the next workout. You wake up every morning and you endure what you have to do. You have long mileage to accumulate. Some time youre already tired from your last two or three workouts. You still have to wake up, have the motivation and go outside and do the training. Khannouchi said. For me running is not simply about the weight loss or the unvaried inquires of family, friends, and co-workers who ask, How many mile(s) did you run today? When I run I am only accountable to my trusty stop guide and myself.The marathon is my Everest. I will be back. Standing there with hundreds of other runners in tank stand out and short on a cold fall morning, waiting for the methamphetamine hydrochloride pistol. I dont run for the medal or the assemblage I run for me. I run despite the 9 times out of 10 it will hurt, but I keep going. I run for that one time that it doesnt and I am able to finish my run and look down at my stop watch and be excited about a new personal outdo time, if only a few seconds. I run because I live on it will hurt but I keep going and I wont give into the pain. I am an athlete. I am runner.